Ostrich, inside leg, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Ostrich, inside leg, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Ostrich, inside leg, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 29.01 g ★ | 21.15 g | Ostrich, inside leg, cooked has 37% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.94 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 83 mg | 1 mg ★ | Ostrich, inside leg, cooked has 8200% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.