Ostrich, inside leg, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ostrich, inside leg, cooked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ostrich, inside leg, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Ostrich, inside leg, cooked has 57% more |
| Protein | 29.01 g ★ | 2.01 g | Ostrich, inside leg, cooked has 1343% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.94 g | 0.15 g ★ | Ostrich, inside leg, cooked has 1193% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Ostrich, inside leg, cooked has 131% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 3.12 mg ★ | 0.69 mg | Ostrich, inside leg, cooked has 352% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 352 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.