Ostrich, outside leg, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, outside leg, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ostrich, outside leg, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Ostrich, outside leg, raw has 29% more |
| Protein | 22.86 g ★ | 1.09 g | Ostrich, outside leg, raw has 1997% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.96 g | 0.33 g ★ | Ostrich, outside leg, raw has 494% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 90 mg | 1 mg ★ | Ostrich, outside leg, raw has 8900% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.65 mg ★ | 0.26 mg | Ostrich, outside leg, raw has 919% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.