Ostrich, outside leg, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, outside leg, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ostrich, outside leg, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Ostrich, outside leg, raw has 89% more |
| Protein | 22.86 g ★ | 3.15 g | Ostrich, outside leg, raw has 626% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.96 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Ostrich, outside leg, raw has 109% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.65 mg ★ | 0.03 mg | Ostrich, outside leg, raw has 8733% more |
| Potassium | 322 mg ★ | 132 mg | Ostrich, outside leg, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.