Ostrich, outside leg, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, outside leg, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ostrich, outside leg, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 22.86 g ★ | 4.4 g | Ostrich, outside leg, raw has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.96 g | 1.92 g ★ | Ostrich, outside leg, raw has 2% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Ostrich, outside leg, raw has 1186% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.65 mg ★ | 1.49 mg | Ostrich, outside leg, raw has 78% more |
| Potassium | 322 mg ★ | 172 mg | Ostrich, outside leg, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.