Ostrich, outside leg, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, outside leg, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ostrich, outside leg, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Ostrich, outside leg, raw has 400% more |
| Protein | 22.86 g ★ | 2.86 g | Ostrich, outside leg, raw has 699% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.96 g | 0.39 g ★ | Ostrich, outside leg, raw has 403% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Ostrich, outside leg, raw has 14% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.