Ostrich, outside leg, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ostrich, outside leg, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ostrich, outside leg, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Ostrich, outside leg, raw has 28% more |
| Protein | 22.86 g ★ | 2.01 g | Ostrich, outside leg, raw has 1037% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.96 g | 0.15 g ★ | Ostrich, outside leg, raw has 1207% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 90 mg | 36 mg ★ | Ostrich, outside leg, raw has 150% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.65 mg ★ | 0.69 mg | Ostrich, outside leg, raw has 284% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.