Ostrich, oyster, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, oyster, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Ostrich, oyster, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Ostrich, oyster, cooked has 79% more |
| Protein | 28.81 g ★ | 1.09 g | Ostrich, oyster, cooked has 2543% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.97 g | 0.33 g ★ | Ostrich, oyster, cooked has 1103% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 81 mg | 1 mg ★ | Ostrich, oyster, cooked has 8000% more |
| Calcium | 6 mg ★ | 5 mg | Ostrich, oyster, cooked has 20% more |
| Iron | 4.9 mg ★ | 0.26 mg | Ostrich, oyster, cooked has 1785% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 409 mg ★ | 358 mg | Ostrich, oyster, cooked has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.