Ostrich, oyster, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Ostrich, oyster, cooked
5 wins
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Nuts, almonds
5 wins
| Nutrient | Ostrich, oyster, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 28.81 g ★ | 21.15 g | Ostrich, oyster, cooked has 36% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.97 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 81 mg | 1 mg ★ | Ostrich, oyster, cooked has 8000% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.9 mg ★ | 3.71 mg | Ostrich, oyster, cooked has 32% more |
| Potassium | 409 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.