Ostrich, oyster, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, oyster, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, oyster, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Ostrich, oyster, cooked has 33% more |
| Protein | 28.81 g ★ | 4.4 g | Ostrich, oyster, cooked has 555% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.97 g | 1.92 g ★ | Ostrich, oyster, cooked has 107% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Ostrich, oyster, cooked has 1057% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 4.9 mg ★ | 1.49 mg | Ostrich, oyster, cooked has 229% more |
| Potassium | 409 mg ★ | 172 mg | Ostrich, oyster, cooked has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.