Ostrich, oyster, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ostrich, oyster, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ostrich, oyster, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 90 kcal ★ | Ostrich, oyster, cooked has 77% more |
| Protein | 28.81 g ★ | 2.01 g | Ostrich, oyster, cooked has 1333% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.97 g | 0.15 g ★ | Ostrich, oyster, cooked has 2547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 81 mg | 36 mg ★ | Ostrich, oyster, cooked has 125% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 4.9 mg ★ | 0.69 mg | Ostrich, oyster, cooked has 610% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 409 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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