Ostrich, tip trimmed, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Ostrich, tip trimmed, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Ostrich, tip trimmed, cooked has 63% more |
| Protein | 28.49 g ★ | 1.09 g | Ostrich, tip trimmed, cooked has 2514% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.57 g | 0.33 g ★ | Ostrich, tip trimmed, cooked has 679% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Ostrich, tip trimmed, cooked has 7900% more |
| Calcium | 6 mg ★ | 5 mg | Ostrich, tip trimmed, cooked has 20% more |
| Iron | 2.79 mg ★ | 0.26 mg | Ostrich, tip trimmed, cooked has 973% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 362 mg ★ | 358 mg | Ostrich, tip trimmed, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.