Ostrich, tip trimmed, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ostrich, tip trimmed, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Ostrich, tip trimmed, cooked has 138% more |
| Protein | 28.49 g ★ | 3.15 g | Ostrich, tip trimmed, cooked has 804% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 80 mg | 43 mg ★ | Ostrich, tip trimmed, cooked has 86% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.79 mg ★ | 0.03 mg | Ostrich, tip trimmed, cooked has 9200% more |
| Potassium | 362 mg ★ | 132 mg | Ostrich, tip trimmed, cooked has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.