Ostrich, tip trimmed, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Ostrich, tip trimmed, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Ostrich, tip trimmed, cooked has 21% more |
| Protein | 28.49 g ★ | 4.4 g | Ostrich, tip trimmed, cooked has 548% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.57 g | 1.92 g ★ | Ostrich, tip trimmed, cooked has 34% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Ostrich, tip trimmed, cooked has 1043% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.79 mg ★ | 1.49 mg | Ostrich, tip trimmed, cooked has 87% more |
| Potassium | 362 mg ★ | 172 mg | Ostrich, tip trimmed, cooked has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.