Ostrich, tip trimmed, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ostrich, tip trimmed, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Ostrich, tip trimmed, cooked has 530% more |
| Protein | 28.49 g ★ | 2.86 g | Ostrich, tip trimmed, cooked has 896% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.57 g | 0.39 g ★ | Ostrich, tip trimmed, cooked has 559% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Ostrich, tip trimmed, cooked has 1% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.79 mg ★ | 2.71 mg | Ostrich, tip trimmed, cooked has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.