Owl, horned, flesh, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Owl, horned, flesh, raw (Alaska Native)
6 wins
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Nuts, almonds
4 wins
| Nutrient | Owl, horned, flesh, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 22.7 g ★ | 21.15 g | Owl, horned, flesh, raw (Alaska Native) has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.8 mg ★ | 3.71 mg | Owl, horned, flesh, raw (Alaska Native) has 29% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.