Owl, horned, flesh, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Owl, horned, flesh, raw (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Owl, horned, flesh, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Owl, horned, flesh, raw (Alaska Native) has 491% more |
| Protein | 22.7 g ★ | 2.86 g | Owl, horned, flesh, raw (Alaska Native) has 694% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5 g | 0.39 g ★ | Owl, horned, flesh, raw (Alaska Native) has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 4.8 mg ★ | 2.71 mg | Owl, horned, flesh, raw (Alaska Native) has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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