PAPA JOHN'S 14" The Works Pizza, Original Crust vs Spinach, raw
Nutrition comparison per 100g
🏆
PAPA JOHN'S 14" The Works Pizza, Original Crust
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | PAPA JOHN'S 14" The Works Pizza, Original Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | PAPA JOHN'S 14" The Works Pizza, Original Crust has 943% more |
| Protein | 10.27 g ★ | 2.86 g | PAPA JOHN'S 14" The Works Pizza, Original Crust has 259% more |
| Carbs | 26.69 g ★ | 3.63 g | PAPA JOHN'S 14" The Works Pizza, Original Crust has 635% more |
| Fat | 10.21 g | 0.39 g ★ | PAPA JOHN'S 14" The Works Pizza, Original Crust has 2518% more |
| Fiber | 2.5 g ★ | 2.2 g | PAPA JOHN'S 14" The Works Pizza, Original Crust has 14% more |
| Sugar | 4.84 g | 0.42 g ★ | PAPA JOHN'S 14" The Works Pizza, Original Crust has 1052% more |
| Sodium | 570 mg | 79 mg ★ | PAPA JOHN'S 14" The Works Pizza, Original Crust has 622% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.