Papaya nectar, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Papaya nectar, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Papaya nectar, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.17 g | 1.09 g ★ | Bananas, raw has 84% more |
| Carbs | 14.51 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 13.91 g | 12.23 g ★ | Papaya nectar, canned has 14% more |
| Sodium | 5 mg | 1 mg ★ | Papaya nectar, canned has 400% more |
| Calcium | 10 mg ★ | 5 mg | Papaya nectar, canned has 100% more |
| Iron | 0.34 mg ★ | 0.26 mg | Papaya nectar, canned has 31% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.