Papaya nectar, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Papaya nectar, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Papaya nectar, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 0.17 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 14.51 g ★ | 4.8 g | Papaya nectar, canned has 202% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.6 g ★ | 0 g | Papaya nectar, canned has 0% more |
| Sugar | 13.91 g | 5.05 g ★ | Papaya nectar, canned has 175% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.34 mg ★ | 0.03 mg | Papaya nectar, canned has 1033% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.