Papaya nectar, canned vs Nuts, almonds
Nutrition comparison per 100g
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Papaya nectar, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Papaya nectar, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.17 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 14.51 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 13.91 g | 4.35 g ★ | Papaya nectar, canned has 220% more |
| Sodium | 5 mg | 1 mg ★ | Papaya nectar, canned has 400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.