Papaya nectar, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Papaya nectar, canned
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Papaya nectar, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.17 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 14.51 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 13.91 g | 0.87 g ★ | Papaya nectar, canned has 1499% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.