Papaya nectar, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Papaya nectar, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Papaya nectar, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Papaya nectar, canned has 148% more |
| Protein | 0.17 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 14.51 g ★ | 3.63 g | Papaya nectar, canned has 300% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 13.91 g | 0.42 g ★ | Papaya nectar, canned has 3212% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.