Papaya nectar, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Papaya nectar, canned
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Papaya nectar, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 0.17 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 14.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 13.91 g | 6.48 g ★ | Papaya nectar, canned has 115% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 31 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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