Papayas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Papayas, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Papayas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.47 g | 2 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Carbs | 10.82 g ★ | 8.53 g | Papayas, raw has 27% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 7.82 g | 0.66 g ★ | Papayas, raw has 1085% more |
| Sodium | 8 mg | 7 mg ★ | Papayas, raw has 14% more |
| Calcium | 20 mg ★ | 12 mg | Papayas, raw has 67% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 60.9 mg ★ | 10 mg | Papayas, raw has 509% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.