Papayas, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Papayas, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Papayas, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 0.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 10.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 1.7 g ★ | 0.4 g | Papayas, raw has 325% more |
| Sugar | 7.82 g | 0.05 g ★ | Papayas, raw has 15540% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 20 mg ★ | 10 mg | Papayas, raw has 100% more |
| Iron | 0.25 mg ★ | 0.2 mg | Papayas, raw has 25% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg ★ | 35 mg | Papayas, raw has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.