Papayas, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Papayas, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Papayas, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 10.82 g ★ | 0 g | Papayas, raw has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.7 g ★ | 0 g | Papayas, raw has 0% more |
| Sugar | 7.82 g | 0 g ★ | Papayas, raw has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 20 mg ★ | 9 mg | Papayas, raw has 122% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.