Pear nectar, canned, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 15.76 g ★ | 8.53 g | Pear nectar, canned, with added ascorbic acid has 85% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 15.16 g | 0.66 g ★ | Pear nectar, canned, with added ascorbic acid has 2197% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 27 mg ★ | 10 mg | Pear nectar, canned, with added ascorbic acid has 170% more |
| Potassium | 13 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.