Pear nectar, canned, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Pear nectar, canned, with added ascorbic acid has 71% more |
| Protein | 0.11 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 15.76 g ★ | 7.18 g | Pear nectar, canned, with added ascorbic acid has 119% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 15.16 g | 1.39 g ★ | Pear nectar, canned, with added ascorbic acid has 991% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 27 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 13 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
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