Pear nectar, canned, without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Pear nectar, canned, without added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pear nectar, canned, without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.11 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 15.76 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 15.16 g | 0.87 g ★ | Pear nectar, canned, without added ascorbic acid has 1643% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pear nectar, canned, without added ascorbic acid has 0% more |
| Potassium | 13 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.