Pickle and pimiento loaf, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pickle and pimiento loaf, pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pickle and pimiento loaf, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 225 kcal | 160 kcal ★ | Pickle and pimiento loaf, pork has 41% more |
| Protein | 11.23 g ★ | 2 g | Pickle and pimiento loaf, pork has 462% more |
| Carbs | 8.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 15.95 g | 14.66 g ★ | Pickle and pimiento loaf, pork has 9% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 8.46 g | 0.66 g ★ | Pickle and pimiento loaf, pork has 1182% more |
| Sodium | 1040 mg | 7 mg ★ | Pickle and pimiento loaf, pork has 14757% more |
| Calcium | 109 mg ★ | 12 mg | Pickle and pimiento loaf, pork has 808% more |
| Iron | 1.33 mg ★ | 0.55 mg | Pickle and pimiento loaf, pork has 142% more |
| Vitamin C | 7.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.