Pie fillings, apple, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Pie fillings, apple, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie fillings, apple, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 26.1 g ★ | 21.3 g | Pie fillings, apple, canned has 23% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 13.8 g | 0.87 g ★ | Pie fillings, apple, canned has 1486% more |
| Sodium | 47 mg | 7 mg ★ | Pie fillings, apple, canned has 571% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie fillings, apple, canned has 0% more |
| Potassium | 45 mg | 172 mg ★ | Quinoa, cooked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.