Pie fillings, apple, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie fillings, apple, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie fillings, apple, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Pie fillings, apple, canned has 335% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 26.1 g ★ | 3.63 g | Pie fillings, apple, canned has 619% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 13.8 g | 0.42 g ★ | Pie fillings, apple, canned has 3186% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 45 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.