Pie fillings, blueberry, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie fillings, blueberry, canned
5 wins
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Bananas, raw
6 wins
| Nutrient | Pie fillings, blueberry, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 89 kcal ★ | Pie fillings, blueberry, canned has 103% more |
| Protein | 0.41 g | 1.09 g ★ | Bananas, raw has 62% more |
| Carbs | 44.38 g ★ | 22.84 g | Pie fillings, blueberry, canned has 94% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 37.75 g | 12.23 g ★ | Pie fillings, blueberry, canned has 209% more |
| Sodium | 12 mg | 1 mg ★ | Pie fillings, blueberry, canned has 1100% more |
| Calcium | 27 mg ★ | 5 mg | Pie fillings, blueberry, canned has 440% more |
| Iron | 0.8 mg ★ | 0.26 mg | Pie fillings, blueberry, canned has 208% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.