Pie fillings, blueberry, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie fillings, blueberry, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pie fillings, blueberry, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 114 kcal ★ | Pie fillings, blueberry, canned has 59% more |
| Protein | 0.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 44.38 g ★ | 19.54 g | Pie fillings, blueberry, canned has 127% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 37.75 g | 1.8 g ★ | Pie fillings, blueberry, canned has 1997% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 27 mg ★ | 19 mg | Pie fillings, blueberry, canned has 42% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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