Pie fillings, blueberry, canned vs Nuts, almonds
Nutrition comparison per 100g
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Pie fillings, blueberry, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie fillings, blueberry, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 181 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 0.41 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 44.38 g ★ | 21.55 g | Pie fillings, blueberry, canned has 106% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 37.75 g | 4.35 g ★ | Pie fillings, blueberry, canned has 768% more |
| Sodium | 12 mg | 1 mg ★ | Pie fillings, blueberry, canned has 1100% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pie fillings, blueberry, canned has 0% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.