Pie fillings, blueberry, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Pie fillings, blueberry, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie fillings, blueberry, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 181 kcal | 120 kcal ★ | Pie fillings, blueberry, canned has 51% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 44.38 g ★ | 21.3 g | Pie fillings, blueberry, canned has 108% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 37.75 g | 0.87 g ★ | Pie fillings, blueberry, canned has 4239% more |
| Sodium | 12 mg | 7 mg ★ | Pie fillings, blueberry, canned has 71% more |
| Calcium | 27 mg ★ | 17 mg | Pie fillings, blueberry, canned has 59% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pie fillings, blueberry, canned has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.