Pie fillings, blueberry, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie fillings, blueberry, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie fillings, blueberry, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 23 kcal ★ | Pie fillings, blueberry, canned has 687% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 44.38 g ★ | 3.63 g | Pie fillings, blueberry, canned has 1123% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.6 g ★ | 2.2 g | Pie fillings, blueberry, canned has 18% more |
| Sugar | 37.75 g | 0.42 g ★ | Pie fillings, blueberry, canned has 8888% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.