Pie fillings, canned, cherry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie fillings, canned, cherry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pie fillings, canned, cherry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Pie fillings, canned, cherry has 1% more |
| Protein | 0.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 28 g ★ | 19.54 g | Pie fillings, canned, cherry has 43% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 3.6 mg ★ | 1.5 mg | Pie fillings, canned, cherry has 140% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.