Pie fillings, canned, cherry vs Nuts, almonds
Nutrition comparison per 100g
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Pie fillings, canned, cherry
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie fillings, canned, cherry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0.37 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 28 g ★ | 21.55 g | Pie fillings, canned, cherry has 30% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Pie fillings, canned, cherry has 1700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Pie fillings, canned, cherry has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.