Pie fillings, canned, cherry vs Quinoa, cooked
Nutrition comparison per 100g
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Pie fillings, canned, cherry
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pie fillings, canned, cherry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 28 g ★ | 21.3 g | Pie fillings, canned, cherry has 31% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Pie fillings, canned, cherry has 157% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Pie fillings, canned, cherry has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.