Pie fillings, canned, cherry vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie fillings, canned, cherry
4 wins
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Spinach, raw
7 wins
| Nutrient | Pie fillings, canned, cherry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Pie fillings, canned, cherry has 400% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 28 g ★ | 3.63 g | Pie fillings, canned, cherry has 671% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.