Pie fillings, cherry, low calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie fillings, cherry, low calorie
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pie fillings, cherry, low calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 11.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 9.15 g | 1.8 g ★ | Pie fillings, cherry, low calorie has 408% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Pie fillings, cherry, low calorie has 87% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.