Pie fillings, cherry, low calorie vs Nuts, almonds
Nutrition comparison per 100g
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Pie fillings, cherry, low calorie
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pie fillings, cherry, low calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.82 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 11.98 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 9.15 g | 4.35 g ★ | Pie fillings, cherry, low calorie has 110% more |
| Sodium | 12 mg | 1 mg ★ | Pie fillings, cherry, low calorie has 1100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pie fillings, cherry, low calorie has 0% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.