Pie fillings, cherry, low calorie vs Quinoa, cooked
Nutrition comparison per 100g
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Pie fillings, cherry, low calorie
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie fillings, cherry, low calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 11.98 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 9.15 g | 0.87 g ★ | Pie fillings, cherry, low calorie has 952% more |
| Sodium | 12 mg | 7 mg ★ | Pie fillings, cherry, low calorie has 71% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pie fillings, cherry, low calorie has 0% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.