Pie fillings, cherry, low calorie vs Spinach, raw
Nutrition comparison per 100g
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Pie fillings, cherry, low calorie
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie fillings, cherry, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Pie fillings, cherry, low calorie has 130% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 11.98 g ★ | 3.63 g | Pie fillings, cherry, low calorie has 230% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 9.15 g | 0.42 g ★ | Pie fillings, cherry, low calorie has 2079% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.