Pineapple, frozen, chunks, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple, frozen, chunks, sweetened
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Pineapple, frozen, chunks, sweetened has 146% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 22.2 g ★ | 7.18 g | Pineapple, frozen, chunks, sweetened has 209% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 21.1 g | 1.39 g ★ | Pineapple, frozen, chunks, sweetened has 1418% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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