Pineapple vs Chicken
Nutrition comparison — average per 100g across all varieties
Pineapple
Calories
60kcal
Protein
0.4g
Fat
0.1g
Carbs
15.5g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple | Chicken | Higher |
|---|---|---|---|
| Calories | 60kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 15.5g | 1.4g | Pineapple |
| Fiber | 1g | 0.1g | Pineapple |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 17.8mg | 1mg | Pineapple |
| Potassium | 113mg | 223mg | Chicken |