Pineapple vs Bananas
Nutrition comparison — average per 100g across all varieties
Pineapple
Calories
60kcal
Protein
0.4g
Fat
0.1g
Carbs
15.5g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple | Bananas | Higher |
|---|---|---|---|
| Calories | 60kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 15.5g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 17.8mg | 7.9mg | Pineapple |
| Potassium | 113mg | 925mg | Bananas |