Pineapple vs Avocados
Nutrition comparison — average per 100g across all varieties
Pineapple
Calories
60kcal
Protein
0.4g
Fat
0.1g
Carbs
15.5g ↑
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 15.5g | 8.3g | Pineapple |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Pineapple |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 17.8mg | 12.1mg | Pineapple |
| Potassium | 113mg | 448mg | Avocados |